Monday, May 7, 2012

Fit Chicks: The Tummy Tuck

I bookmarked it, I pinned it, and two weeks ago, I finally did it: The Tummy Tuck Workout. And trust me, it will kick your butt... er...abs.

Compliments of Fit Chicks, this is such an awesome workout.

Notes:

  • Complete each exercise in each station back-to-back, rest 2 minutes, and proceed to the next station.
  • If you're advanced, repeat each station once before moving to the next. 
  • If you cannot complete each station without resting in between the movements, try this: For Station 1, perform 45 seconds of spider man planks, rest for 15 seconds, perform the plank hold for 30 seconds, rest for 30 seconds, perform 45 seconds of plank to push up, rest 15 seconds. You'll basically be doing 1-minute intervals instead (45 seconds ON: 15 seconds OFF / 30 seconds ON: 30 seconds OFF). 
  • Keep at it. It will get easier, and your abs will love you and you'll love your abs. 
  • For further details on timing and exercise instructions (please make sure you're doing all of these movements correctly), check out Fit Chicks: The Tummy Tuck Workout page. 


Station 1

Spider Man Planks: 45 seconds
Plank: 30 seconds
Plank to Push up: 45 seconds
Plank: 30 seconds
Plank Leg Lift: 45 seconds
Plank: 30 seconds
Mountain Climbers: 45 seconds
Plank: 30 seconds
Rest for 2 minutes. Proceed to next station.

Station 2

Bicycle Crunch: 45 seconds
Side Plank (right side): 30 seconds
Side Crunch (left side): 45 seconds
Side Plank (left side): 30 seconds
Side Crunch (right side): 45 seconds
Side Plank (right side): 30 seconds
Mason Twists: 45 seconds
Side Plank (left side): 30 seconds
Rest for 2 minutes. Proceed to next station.

Station 3

Leg Raises - 15 reps
Reverse Crunch - 15 reps
Super Mans - 15 reps
Reach Unders - 15 reps per side
Rest for 1 minutes and repeat.


  

2 comments:

  1. THANKS FOR TRYING MY WORKOUT, AND THANKS FOR SHOUTING ME OUT!

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    Replies
    1. Thanks for following - and such a great workout! :-)

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